10 Tips for a Healthy Holiday Season
The holidays can be a “good news, bad news” situation for some people when it comes to healthy holiday habits. The […]
10 Tips for a Healthy Holiday Season Read Post »
Nutrition Tips
4 Fitness Facts to Fuel Your Fire
When it comes to fitness over 50, some topics are just timeless and deserve our constant attention. These four subjects
4 Fitness Facts to Fuel Your Fire Read Post »
Top 4 Supplements You Should Be Taking
As personal trainers we get asked a lot what supplements are the best, or we’ll be asked if a certain
Top 4 Supplements You Should Be Taking Read Post »
Try This Eating Lifestyle to Keep Off the Pounds
Weight loss is on everyone’s mind. It seems like just about everybody wants to lose some weight. But what’s the
Try This Eating Lifestyle to Keep Off the Pounds Read Post »
Simple Steps May be Best For Healthy Habit Creation
Scientifically proven healthy habit creation tips for taking the weight off. Creating a new healthy habit can be daunting, but
Simple Steps May be Best For Healthy Habit Creation Read Post »
The First Step in Starting a Healthy Habit
“The future depends on what you do today.” -Mahatma Ghandi If you want to create a new habit, you must
The First Step in Starting a Healthy Habit Read Post »
6 steps to reducing your sugar intake and reaching your fitness goals
I think we all know that reducing our daily sugar intake is a good idea, and healthy for us. However,
6 steps to reducing your sugar intake and reaching your fitness goals Read Post »
Healthy habits virtually all diets have in common
I am frequently asked for nutrition advice and help creating healthy habits, especially since most people (including older adults) who
Healthy habits virtually all diets have in common Read Post »
What you should know about magnesium supplementation
Will magnesium supplementation ‘cure’ or ‘alleviate’ sore or tight muscles? Do you even need to be supplementing with magnesium? Before
What you should know about magnesium supplementation Read Post »
Why the hype about protein?
From bodybuilders to doctors, they all say protein is important for your health. However, they fail to explain why it’s
Why the hype about protein? Read Post »