The Best Stretches You Aren’t Doing
We all have our favorite stretches-or ones that suck less. Try these 4 big-bang-for-your-buck stretches. There are so many things […]
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Healthy Lifestyles
Simple Steps May be Best For Healthy Habit Creation
Scientifically proven healthy habit creation tips for taking the weight off. Creating a new healthy habit can be daunting, but
Simple Steps May be Best For Healthy Habit Creation Read Post »
Single leg glute activation
Getting your glutes to activate/fire is key to being able to train them effectively. Your glutes are crucial for helping
Single leg glute activation Read Post »
Are Your Fitness Goals Sabotaging Your Results?
Setting the right kind of fitness goal sets you up for success or failure and frustration. I believe that setting
Are Your Fitness Goals Sabotaging Your Results? Read Post »
Stop Dieting and Start Living
Healthy Habit #1: Stop Dieting and Start Living News flash: diets work…as long as you are on them. Problem: you can’t
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Achieving a Healthy Lifestyle Balance
Achieving a balance with all the good things you want to do, and all the things you have to do
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How bad do you want your fitness goals?
I’ve been thinking a lot about this topic recently. I have several clients who tell me their health & fitness-related
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The First Step in Starting a Healthy Habit
“The future depends on what you do today.” -Mahatma Ghandi If you want to create a new habit, you must
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7 Tips for Making a Healthy Lifestyle Behavior Sustainable
“Environment is the biggest determinate of your behavior…Change the structure that influences or supports behavior and the behavior will change
7 Tips for Making a Healthy Lifestyle Behavior Sustainable Read Post »
Are Fitness Wearables Helpful in Creating a Healthy Lifestyle
I recently read an article that reviewed many of the fitness wearables and fitness technology (bands/watches). It spurred me to finally weigh
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