The Most Crucial Exercise You Aren’t Doing
It’s not what you think. I’ve thought long and hard about this. “If there was only one exercise I could […]
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Healthy Lifestyles
Booting Up Your Quick Workout
If your computer needs to boot-up before it’s work begins how much MORE important is it for you (non-machine) to
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What Exercises Should You Do When You’re Time-Crunched
We’ve all been there. You’re running late and haven’t gotten a workout in. You’re really trying to reach your fitness goals and
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Your Strong Back Blueprint
We should be stronger pulling than pushing. Many masters athletes and older adults find themselves hunched over from time and work and they aren’t as strong
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Making the Most of the Plank
Most people do the plank wrong. It’s a simple exercise, and yet so important. Core strength is integral to a
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How to Eliminate Negative Self-Talk
I’m no Tony Robbins, and I know that a post about self-talk may seem like a huge departure from what
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A Better Lower Body Power Exercise
Lower body power or leg power is crucial in sport & life at any age, particularly if you are a masters
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Practice What You Preach
I’ve often said that it doesn’t matter if you don’t have tons of time to exercise. I firmly believe that it’s
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The Sled Explosion for Lower-body Power
Our ability to move quickly and powerfully decreases as we age. That sucks! In fact, outside of cognitive illness, lower-body
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How to be Consistent in Your Fitness Training
5 Tips for Becoming Consistent in Your Fitness Training There are some things in life that you can count on:
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