Fitness Tips

We all know that creating a healthy lifestyle is hard-otherwise everyone would have one. These healthy habits we want are

I came across Jason Gay’s WSJ article on rules for conquering the gym. I have to say, many are really funny.

Finding and making fitness enjoyable is easier than you might think. Most people are very shocked when they find out

We want everyone young and older adult alike to succeed at creating a healthy lifestyle. We want to see the

If you aren’t seeing the results you wish you were in your fitness training, there may be some simple things

While we aren’t doctors, we feel like our #1 job is to keep all our senior fitness clients safe. Exercise

In today’s personal training coaching tip we explore how to overcome the common excuse of being too busy to fit

Most people aren’t getting the right type and amount of movement and exercise. This leads to illness, disease, and sub-optimal