Booting Up Your Quick Workout
If your computer needs to boot-up before it’s work begins how much MORE important is it for you (non-machine) to […]
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Fitness Tips
What Exercises Should You Do When You’re Time-Crunched
We’ve all been there. You’re running late and haven’t gotten a workout in. You’re really trying to reach your fitness goals and
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Your Strong Back Blueprint
We should be stronger pulling than pushing. Many masters athletes and older adults find themselves hunched over from time and work and they aren’t as strong
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Making the Most of the Plank
Most people do the plank wrong. It’s a simple exercise, and yet so important. Core strength is integral to a
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A Better Lower Body Power Exercise
Lower body power or leg power is crucial in sport & life at any age, particularly if you are a masters
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The Sled Explosion for Lower-body Power
Our ability to move quickly and powerfully decreases as we age. That sucks! In fact, outside of cognitive illness, lower-body
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How to be Consistent in Your Fitness Training
5 Tips for Becoming Consistent in Your Fitness Training There are some things in life that you can count on:
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The Best Stretches You Aren’t Doing
We all have our favorite stretches-or ones that suck less. Try these 4 big-bang-for-your-buck stretches. There are so many things
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Single leg glute activation
Getting your glutes to activate/fire is key to being able to train them effectively. Your glutes are crucial for helping
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Are Your Fitness Goals Sabotaging Your Results?
Setting the right kind of fitness goal sets you up for success or failure and frustration. I believe that setting
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