I think we all know that reducing our daily sugar intake is a good idea, and healthy for us. However, […]
6 steps to reducing your sugar intake and reaching your fitness goals Read Post »
I am frequently asked for nutrition advice and help creating healthy habits, especially since most people (including older adults) who
Healthy habits virtually all diets have in common Read Post »
We all know that creating a healthy lifestyle is hard-otherwise everyone would have one. These healthy habits we want are
How to NOT ‘Suck’ at Creating a Healthy Lifestyle Read Post »
I came across Jason Gay’s WSJ article on rules for conquering the gym. I have to say, many are really funny.
Fitness Coaching: Humor & Truth Read Post »
Finding and making fitness enjoyable is easier than you might think. Most people are very shocked when they find out
How to Make Fitness Enjoyable Read Post »
We want everyone young and older adult alike to succeed at creating a healthy lifestyle. We want to see the
The 3 E’s of Healthy Lifestyles Read Post »
Will magnesium supplementation ‘cure’ or ‘alleviate’ sore or tight muscles? Do you even need to be supplementing with magnesium? Before
What you should know about magnesium supplementation Read Post »
Our ever-increasing digital world is great, but it has several flaws. One major issue is that with social media and
Your focus determines your destiny Read Post »
If you aren’t seeing the results you wish you were in your fitness training, there may be some simple things
3 Tips to Maximize your Fitness Training Read Post »
From bodybuilders to doctors, they all say protein is important for your health. However, they fail to explain why it’s
Why the hype about protein? Read Post »
