RESOURCES
We offer a wide range of free resources to help solve your problems and answer all your questions.
From helping you improve your balance, to preventing over-use injuries in your sport, to warding off dementia, and much more. Download the resource that best helps you.
Free eBooks, Guides, and done-for-programs
Brain Training eBook
Stave off cognitive decline with fun brain & body games
Healthy Back Handbook
Learn how to treat the root cause of your low back pain and live pain-free for good!
Battling the Balance Bandits eBook
Learn what things are automatically ruining your balance and what you can do to stop it and reduce your risk of falls.
Pain-Free Foot Performance Program
Overcome plantar fasciitis, ankle strains and sprains, Achilles tendonitis, and much more!
Masters Athlete Performance Guidebook
Learn why, when, and how to incorporate cross training into your routine to improve performance.
Healthy Eating Guide
This isn't a diet book, or recipes. Learn about food to make better choices, consistently.
Webinars
Affiliate Partnerships
DNA Vibe (20% off)
Intelligent wearable light therapy. Red, near-infrared, magnetic, & microvibration modes to enjoy more of what you love. Reduces pain, speeds recovery, & improves performance.
Naboso foot health (10% off)
Take care of your feet, and the rest of your body will move, and feel better. Naboso's products are developed by a renowned podiatrist to help with issues from bunions, arthritis, neuropathy, neuromas, and plantar fasciitis. Use code: LFS10