Semi-Private Training Schedule 

First, think about any fitness class you’ve ever been to. Now, throw that out the window because our classes are unlike anything you’ve ever experienced before. 

Our semi-private training is the Rolls Royce of fitness classes. 

Our fitness ‘classes’ are so small we call them semi-private training because there will only be a maximum of 3 clients to 1 coach. This ensures you get a lot of attention, so you can’t hide in the crowd. This also minimizes your risk of injury from doing something incorrectly. You’ll be hard-pressed to find another facility in Salt Lake City or Salt Lake County with this exclusivity in their classes. 

We offer classes at almost every hour we’re open, just not every day, so there are plenty of opportunities to choose from to get your semi-private training sessions in. 

And as always, each client has a unique exercise prescription, not just following what everyone in a big group is doing. You deserve better than that. 

Most clients start out doing private personal training, and as they gain experience and improve their fitness capacity, they move into the semi-private class. This is because while we keep a close eye on you, you will need to be a little more autonomous and take ownership of how you move. 

We usually recommend semi-private training is a good option if you score higher than a 10 in your initial assessment or if you have a proven record of prior exercise, specifically strength training (lifting weights).