Physical Exercise Is Essential for Mental Health
Add Your Heading Text Here May is Mental Health Awareness month. If you suffer from mental health issues, our hearts […]
Physical Exercise Is Essential for Mental Health Read Post »
Add Your Heading Text Here May is Mental Health Awareness month. If you suffer from mental health issues, our hearts […]
Physical Exercise Is Essential for Mental Health Read Post »
Studies show that having a purpose is key to overall optimal aging and to success in fitness at any age.
Let Determination Drive You At Any Age Read Post »
DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal planking by a
Gaining Plank-spiration from a 58-year-old World Record Holder Read Post »
Do you want to live to be 100? More people are reaching that mark nowadays than ever before, and the
Want Longevity? ‘Keep Moving’ Read Post »
Few things in life are worse than low back pain. There are a lot of things that can help your
Downgrade Your Low Back Pain With These Exercise Upgrades Read Post »
Stress is a killer, but we’re not helpless against it. Regular physical exercise is one of the top defenses we
Fight Stress with Fitness Read Post »
Up to 80% of adults in Western countries have back pain at some point in their lives. It’s chronic for
Facts About Low Back Pain Read Post »
At 62, Jeff Lasater is invested to staying in shape. He lifts weights three times a week and runs three
Making An Investment In Your Health Read Post »
Near the end of his 27-year career as a sheriff’s deputy, Mike knew he was dangerously overweight. The job’s stress,
‘Tough love’ Turned His Life Around Read Post »
We all talk to ourselves about ourselves. This is called self-talk, or self-thoughts. What kind of things do you say? That you’re
Change Your Thoughts, Change Your Health Read Post »